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By Darrell Miller
Everybody would of course want to grow up in the most normal way possible. They would of course want everything in their body to be very much developed and to function and to function the best way it can. One way to do this is to take up iodine supplements. If you are thinking how in the world these supplements take part in our topic today, read on to know all their amazing functions.
When we eat, we take in a lot of sodium. That is because almost all foods nowadays are made with high sodium contents. But sadly, there are still several parts of the world wherein they totally lack sodium intake in their diet. I know you must agree that too much of something is bad enough, but too much of nothing is equally worse. When you lack iodine in your body, your body would suffer along with all the other organs within it. Iodine supplements are a big help to all of us. It helps in the proper metabolism processes that occur within our body. Iodine plays a very important part in our body. Iodine and the thyroid gland work hand in hand because the thyroid gland plays a very vital role in the metabolic activities within our body.
The iodine in our foods or in supplement form that you will take will aid the thyroid gland by boosting the production of thyroid hormones namely the hormones thyroxin and triiodothyronine which are responsible for the metabolic processes in our body. Without the required iodine level within our body, our thyroid gland will do the extra work more than it is required. In turn, the thyroid gland will expand in size brought about by working too hard. Once it grows more than its original size, it will not function the way it is supposed to function. When it grows bigger compared to its original size, it is commonly called as goiter which is the enlargement of the thyroid gland.
Another positive effect that you can benefit from taking iodine supplements is that it helps you shed off all those unwanted fats that you have been dying to lose ever since you got them. If you are wondering how this is possible, it would once again boil down to the proper and effective metabolism of the food that you re taking in. When you eat, the thyroid hormones that were mentioned above will tap other parts of the body to produce enzymes that will act on those food particles for it to be eventually digested and absorbed. If this happens, then you are now guaranteed of normal processes within your body since everything is working well according to their specified functions. As long as nothing deviates from what they are supposed to do, everything will be as smooth as it can be.
Iodine supplements are important, but bear in mind that you must not rely solely on them for the preservation of your health. Living a healthy lifestyle can also do the trick. Just like watching how much sodium (salt) you take in, you need to be aware that iodine is an important substance needed to maintain a properly functioning metabolism.
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